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    Arlington runners fared well at Potomac Valley Track Club's all-comers meet at Langley High School.

    Mega-marathoner Dane Rauschenberg, 31, proved his versatility by running a .3 400-meter, and a .8 mile, good for seventh place.

    Jessica Marquis, 32, was sixth among women in ; Amy Lang, 23, stepped to 39th in ; and Michelle Dandeneau, 42, ran a for 53rd place.

    Matt Rogam, 27, ran -- just off 6 minutes a mile -- to finish ninth at DC Road Runner's Club's Hugh Jascourt 4 Mile at Fletcher's Cove in Washington.

    Among the women, Elizabeth Jones, 30, of Midland VA took the gold in , and Arlington's finishers were Debra Edmond, 57, sixth in and first in her age group; and Colleen Creighton, 34, sixth in .

    The next race in the series in Thursday, July 26, at pm at Bluemont Park. Arlington Cooperation Foundation announced plans for two low-key races in August, the Downhill Mile on Tuesday, August 7, at pm, from Marymount University to Military Road, limited to 25 participants; and the County Fair Mile, " Sunday, August 19, at am, around the fitness trail and County Fairgrounds at Thomas Jefferson Community Center. DC Road Runners Club's one-mile and 3000-meter track championships are on Wednesday, July 25, at Washington-Lee High School, and its Bluemont 5K is Thursday, August 2, at 7 pm at Bluemont Park. Joe La Monte, 26, dominated Potomac Valley Track Club's outdoor all-comers meet at Langley High School on Sunday.

    Toni Marie Diegoli's net time was the fastest among women, but her handicap placed her third among women.

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    Mark Hand, 40, finished 36th in ; and Richard Harfst, 43, was 53rd in .Later in the day, in the 3000 meter (1.86 miles), he opened up a ten-second margin to win in .8.Tonya Dodge, 32, won the women's division of the 3000 in .5.Ben Danforth, 27, laid down the law at DC Road Runners Club's Bastille Day 4 Mile at Fletcher's Cove in Washington DC, finishing fourth in .John Mc Grail Jr., 17 and college-bound, was 12th in ; and Alex Filides, 32, took 15th in .

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